Молчаливый крик о помощи — самоповреждения (Self-Harm)

Самоповреждения (англ. self-injury, self-harm)
От 1до 3% людей наносят себе повреждения Подавляющее большинство их них — подростки, но встречаются и взрослые. Конечно, есть те, кто наносит себе какой-то вред только один раз за всю жизнь. Однако у части людей такое поведение становится привычным, и носит компульсивный, навязчивый характер. Самоповреждения встречаются по всему миру и во всех слоях общества. Обычно начинаются в подростковом возросте, и к ним относятся такие действия, как выдирание волос, расчесывание кожи, кусание ногтей, резанье кожи, вырезание, прижигание, втыкание иголок, ломание костей и препятствование заживлению ран.

81e9ec4101644252ca0ee47ed4eeb6baСреди подростков практикующих самоповреждения 13% делают это более 1 раза в неделю, 20% несколько раз в месяц под воздействием определенного вида стресса. Есть две группы причин, которыми объясняют такие действия:

1)        у подростка либо слишком много эмоций, с которыми он не может справиться и, боль от самоповреждения дает им выход;

2)        эмоций нет совсем, он ощущает себя бесчувственным и нанесение себе раны или ушиба дает ему возможность почувствовать себя живым.

После причинения себе боли подросток чувствует не только облегчение, но иногда и эйфорию. Некоторые говорят, что боль и текущая кровь вызывают очень приятные переживания, перебивающие те негативные эмоции, которые мучили до акта самоповреждения.

Для окружающих же такое поведение является глупостью, дурью или «дешевым способом привлечь к себе внимание». Родители, другие близкие люди сначала приходят в ужас и пытаются уговорами и угрозами убедить больше так не делать. Но самоповреждение — это не разовое провокационное поведение, а тяжелый (для всех, и в первую очередь для самого подростка) симптом. А как все симптомы он не может быть полностью контролирован. Поэтому такие уговоры, а тем более угрозы, как правило сопровождающиеся внутренним страхом, отвращением и ужасом родителей, не приводят ни к чему, кроме того что их дочь или сын начинают скрывать как шрамы, так и свои переживания. Да и семьи пытаются скрыть этот факт от окружающих, расценивая его как позор и дефект/провал их воспитания, испытывая давление стыда, страха, вины.

Как правило это делают люди с очень высокой чувствительностью к окружающему миру. Они способны тонко чувствовать и переживать сильные эмоции, испытывать сильную психическую боль. Боль настолько сильна, что они причиняют себе физическую боль, чтобы психическая боль «успокоилась». Однако проблема эта гораздо сложнее и шире, чем кажется на первый взгляд.

ddfccc08fff00fa11a9ffa62e6724485Мифы и факты о порезах и самоповреждениях

По поводу самоповреждения распространено множество мифов. Стороннему человеку совершенно непонятно, зачем что-то делать с собой, ведь это больно и могут остаться следы. Странно и непонятно, зачем делать это сознательно и по доброй воле. Кто-то просто пугается, у других немедленно возникают идеи о ненормальности, о каких-то жутких комплексах, мазохизме и т.д. Часть сразу выдает готовые псевдопсихологичные объяснения, которые в большинстве случаев попадают абсолютно мимо. Часто говорят, что:

Миф: Люди которые режут себя или наносят иные самоповреждения таким образом пытаются привлечь внимание

Факт: Болезненная правда в том, что те кто наносит себе такие самоповреждения держат это в тайне. Согласитесь, странно пытаться привлекать внимание так, чтобы об этом никто не знал. Человек, наносящий себе повреждения не пытается таким образом ни манипулировать, ни привлечь внимание. Последствия самоповреждений, обычно, всячески скрывают — носят одежду с длинными рукавами, наносят повреждения там, где никто не видит, рассказывают о соседских кошках. Страх и стыд за свои действия приводит к тому, что они не только очень редко обращаются за помощью, но и всячески скрывают свои действия.

Миф: Люди которые наносят себе самоповреждение сумасшедшие или /и опасны.

Факт: Действительно часто такие люди до этого сталкивались с расстройством пищевого поведения (анорексия), у них могла быть депрессия или психологическая травма – также как у миллионов других людей. Самоповреждение – это то как они справляются. Навешивание ярлыков “сумасшедший” или “больной” никак не поможет.

Миф: Люди наносящие себе повреждения хотят умереть

Факт: Обычно таки подростки не хотят умереть. Когда они наносят повреждения они не пытаются себя убить, они так пытаются справиться с болью. Как бы это не парадоксально звучало, таким образом они таким способом помогают себе жить. Конечно, среди людей, которые наносят себе повреждения, количество попыток суицида больше. Но даже те, кто такие попытки совершает, все же разделяют, когда они пытаются умереть, а когда причинить себе боль или сделать что-то подобное. А многие наоборот никогда всерьез о самоубийстве не задумывались.

Миф: Если раны не глубокие и не опасные, то не все так уж серьезно.

Факт: Опасность ран не имеет никакого отношения к силе страдания человека. Не судите по силе повреждений, здесь значим сам факт нанесения порезов.

Миф: Все это проблемы «девочек-подростков».tumblr_static_70gmpsgolngg4kc84kckgs40g

Факт: Не только. Проблема-то как раз совершенно разных возрастов. Если раньше считалось, что существенно больше женщин, то сейчас соотношение чуть ли не выравнивается.

Предупреждающие знаки, что близкий человек наносит себе порезы или иные самоповреждения

Поскольку одежда может скрывать физические повреждения а внутреннее смятение может быть спрятано за внешним безразличием, близкие люди часто ничего не замечают. Но есть определенные признаки (и помните, Вам не обязательно быть полностью уверенным и иметь 100%-ые доказательства, чтобы поговорить со своим ребенком, другом и предложить помощь):

—           непонятные и необъяснимые шрамы, порезы, ожоги, ушибы, синяки, как правило на запястьях, руках, бедрах или груди.

—           пятна крови на одежде, полотенцах, или салфетки со следами крови.

—           острые и режущие предметы, такие как лезвия, ножи, иголки, осколки стекла или крышки от бутылок в личных вещах.

—           частые несчастные случаи. Люди склонные к самоповреждению часто жалуются на свою неуклюжесть или несчастные случаи, чтобы объяснить свои повреждения.

—           для того чтобы скрыть повреждения, такие люди часто носят одежду с длинными рукавами или брюки даже в жару.

—           необходимость находится одному продолжительное время в спальне или в ванной, самоизоляция и раздражительность.

747fed6c59955ca57478a01921e3014e
Самоповреждение — это способ. Способ бороться и частично справляться с болью, со слишком сильными эмоциями, с болезненными воспоминаниями и мыслями, с навязчивыми состояниями. Да, это способ парадоксальный, но это единственный выход который был найден! Иногда это попытка справиться со слишком сильными эмоциями, облегчить боль и почувствовать реальность. Физическая боль отвлекает от душевой боли и возвращает в реальность. Конечно, всерьез это не выход, всех проблем не решает, но для человека это пусть кратковременно, но работает. У каждого причина и суть проблемы своя, они связана со своей личной историей, со своей невыразимой словами и непосильной болью, или ужасом, или виной, или отчаянием. Те невыносимые чувства, которые не облекаются в слова находят свое разрешение в действии. Они могут носить ритуальный характер, защищающие от чего-то неотвратимого, умиротворяющие другие навязчивости, или являться следствием перенаправления агрессии адресованной любимому человека на себя. Причин может быть множество, и важно понять ту, что является истинной для конкретного человека.

Что же делать? Психологические проблемы не означают немедленного психического заболевания и тем более больницы. Но если это случилось нужно проконсультироваться с психотерапевтом (то ли с психоаналитиком, то ли с психологом, то ли с психиатром). И вряд ли терапия будет краткосрочной, так как такая симптоматика говорит о том, что психика долго выстраивала защиты и психическая боль очень сильна, к ней нельзя будет сразу же подступиться. Подростки ищут понимания и, в то же время, тщательно оберегают свой внутренний мир от назойливых вторжений. Они хотят поговорить, но не могут себя выразить. Потому, возможно, лучшим собеседником в этот момент станут не родители, которым трудно оставаться пассивными слушателями, а посторонний человек, и если нет возможности обратиться к психотерапевту, кто-то из родственников или знакомых, кто сможет побыть рядом, посочувствовать и не запаниковать.

Но, если подобное поведение становится повторяющимся или привычным, лучше, не откладывая, обратиться за помощью.

Помощь психотерапевта будет результативней, если у подростка будет поддержка семьи, если на него не будут смотреть как на предателя и сумасшедшего, которому нельзя доверять. К сожалению, по опыту, в тех случаях, когда подросток под давлением вроде как находит некоторое социально более приемлемое решение (татуировки, пирсинг, к примеру), постепенно появляются новые и часто более тяжелые симптомы, так как внутри-психические боль и конфликт не наши своего разрешения.

 

Запись на консультацию: +38-044-388-09-33, +38-050-330-09-33

 

Молчаливый крик о помощи — самоповреждения (Self-Harm): 1 856 комментариев

  1. Здравствуйте Елена ,
    Читаю Вашу статью и как-буд то о своей дочери читала . Моей дочке 13 лет, эта проблема у нас уже два года длится . Живём в Нидерландах , голландские специалисты до сих пор так и не смогли нам ничем помочь ., разводят руками и говорят , что у меня ооочень сложный подросток, с очень сложными и тяжёлым характером ….Мало того, завирались её у меня и теперь она живёт среди других таких же » проблемных » подростков , под присмотром не мед.персонала , не психологов и психиатров, а просто воспитателей , молодых социальных работников , я в шоке … А не отдать не могла, заставили , иначе пошли бы в суд ..
    Её переезд туда ничем не ей помог, к сожалению ..
    Помогите нам пожалуйста !
    Зараннее благодарю!
    С уважением Ирина

  2. Что делать подростку если причин для самоповреждений нет, но хочеться снова почуствывать всё то что испытывал во время этого процеса как будто ломка у наркомана?

  3. Что мне делать если я не могу рассказать о селфхарме маме так как она не поймет и просто наорёт на меня (проверено)? Не могу рассказать взрослым так как маму лишат родительских прав. Подруга сказала, что мне просто скучно. Обратиться к психологу я не могу потому, что нет денег.

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  66. เว็บไซต์แทงบอลที่เยี่ยมที่สุด
    ถ้าเกิดมองเป็น มองดูให้ออก ก็รู้ว่าเว็บไหนดี ก็จะเพิ่มความง่ายดายมากยิ่งขึ้นในขณะนี้ ที่กำลังจะได้รู้กันแล้ว เว็บแทงบอลไหนดี
    เว็บไหนตรง กับสิ่งที่ต้องการของ นักเล่นการพนันทุนน้อย อย่างเราๆซึ่งเพื่อเรียกความมั่นใจและความเชื่อมั่นกับกลุ่ม นักแทงบอลมือใหม่ มีหลัการให้เลือกชมดังนี้

    เว็บแทงบอลจะต้องมีความน่าวางใจ
    เว็บไซต์แทงบอลคุณภาพ ดูดีได้รับมาตรฐาน เว็บไซต์มองง่ายมีเนื้อหาครบถ้วนบริบูรณ์ รายการแข่งขันบอลล่วงหน้า มองบอล ตารางแทงบอล แทงแชมป์
    สถิตคู่บอล อื่นๆอีกมากมาย ซึ่งพวกเราจะกล่าวได้ว่าหลายท่านอาจจะผ่านตากันมาบ้างแล้ว บนเว็บไซต์แทงบอล ยิ่งเว็บพนันบอลสีฟ้า จะเห็นนานหน่อยเว็บไซต์ใหญ่ดั้งเดิม

    สมัครชิกแทงที่เคยพนันบอลก็จะแยกประเภทออกในทันที
    ว่าเว็บไหนตามมาตรฐาน ไม่เสี่ยงปิดเว็บไซต์หนีอย่างไม่ต้องสงสัย ฐานที่ตั้งอยู่ต่างชาติ
    ที่ถูกกฎหมาย ไม่มีกังวัล ดังเช่นว่าที่ตั้งของโต๊ะบอลในแถบทวีปเอเชีย ฟิลิปปินส์ ,ประเทศฮ่องกง ,มาเก๊า ฯลฯ

    สนทนากับผู้เล่นที่เคยใช้งานมาแล้วจริงๆ
    หากเสวนากับผู้ที่เคยใช้งาน เพื่อนพ้องแนะนำ
    มาพูดคุญกับสมาชิก ช่วยเรียกความน่าไว้วางใจมั่นได้เยอะแยะ ดีมากกว่าการอ่านเขียนรีวิว มาจากไหนๆเพราพวกเราก็ไม่เคยทราบหรอกว่า อันไหนรีวิวจริง อันไหนรีวิวหลอก

    เสนอแนะเพื่อนฝูงหรือถามมาจากคนรู้จัก ก็ช่วยทำให้การ พนันบอล ไม่ยาก โดยที่นักการพนันบอล เองก็ทำความเข้าใจวิธี แนวทางเล่นบอล สอนกันง่ายขึ้นซึ่งทางเว็บเองนั้น พวกเราก็ดูจากการ เติบโตของไลน์แอด ยิ่งจำนวนคนใช้งานมาก ก็บอกได้ถึงมีผู้ใช้งานจริงๆ

    โปรโมชั่นแทงบอล พร้อมกับโบนัสฟรีเครดิต
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    โปรโมชั่นแทงบอล ช่วนสมัครพนันบอลว่าง่ายแล้ว
    จำเป็นจะต้องดูข้อแม้ที่ลงในเว็บไซต์เหตุว่าง่ายแค่ไหน

    ผู้ให้บริการเต็มใจบริการ ดูแลลูกอย่างอย่างยอดเยี่ยม
    บริการลูกค้าระดับวีไอพี มีปัญหาพร้อมดูแลลูกค้าได้ตลอดระยะเวลา
    คือหน้าที่บริการที่ดี ซึ่งผู้ให้บริการแทงบอล นั้นควรมีระบบดูแลลูกค้าตลอด
    24 ชั่วโมง จะขอความเห็น หรือ มีปัญญษต่างๆก็พร้อมดูแลเสมอ เพราะลูกค้าเอง ก็มิได้ว่างตรงกันเสมอ

    ความหลากหลายในการติดต่อ ยิ่งเวลานี้ลูกค้าจะถนันทางด้านไลน์ @ จะนิยมกันสูงที่สุด หากใครใคร่รู้ว่าเว็บไซต์พนันบอลไหนดี แล้วหลังจากนั้นก็ลองแอดไลน์
    เว็บไซต์แทงบอลสโบเอเอเอ
    ลองดูครับผม เว็บแทงบอลที่ดีเยี่ยมที่สุดในทวีปเอเชีย

    ถ้าให้เราชี้แนะเลือกให้ จึงควรมองประสิทธิภาพให้บริการแทงบอลออนไลน์
    ที่ได้รับมาตรฐาน ไม่มีอันตรายสูงสุด
    เปิดให้บริการมาอย่างเป็นเวลายาวนานกว่า 16 ปี มีฐานที่ตั้งเว็บแม่ในทวีปเอเชียอย่างประเทศฟิลิปปินส์ ได้รับรางวัลรับรองเว็บไซต์พนันดีที่สุด 2 ปีซ้อน ทำให้มีลูกค้าเข้ามาเลือกเล่นอย่างต่อเนื่อง แล้วก็ได้ลูกค้าเอชียมากที่สุดอีกทั้งนักเสี่ยงดวงคนใหม่แล้วก็เก่า

    ทางการเงิน เชื่อมั่นมาก เชื่อถือได้ 100%
    ทั้งยังมีความมากมายหลายในด้านการให้บริการ ฝาก-ถอน สะดวกได้เร็ว เปิดให้บริการตลอด 24 ชั่วโมง

    เกมกีฬาให้เลือกวางเดิมพันหลากหลาย ไม่ว่าจะเป็น แทงบอลเต็ง บอลชุด
    ฯลฯ ค่านํ้าที่ดีที่สุด กีฬาอื่น ก็มีให้เลือกเล่นตามความปรารถนาได้เลย
    ไม่ไม่หมดเท่านั้นทางเว็บไซต์ sbobet นั้นยังได้เปิดให้บริการคาสิโน
    สล็อตออนไลน์ ลอตเตอรี่ค่าคอมเยอะแยะ พร้อมยังมี วิธีการเล่นพนัน ให้ทุกสัปดาห์

    การเลือกเว็บไซต์แทงบอลออนไลน์ ถ้าท่านเลือกเล่นและก็บันเทิงใจหลายห่วง ไร้ความวิตกกังวล ไม่ถูกโกง
    ยิ่งถ้าหากคนใดกันแน่เกลียดชังโดนเว็บพนันทุจริตแล้วเราชี้แนะเลย sbo พนันบอลออนไลน์ อันดับแรกๆของโลก เว็บยอดนิยมมาอย่างนาน มั่งคงไม่มีอันตราย ตามหลักทฤษฎี
    แนวทางเลือกเว็บแทงบอล ที่พวกเราได้นำมาฝากทุกคน ถ้าหากท่านต้องการเข้ามาเป็นส่วนใดส่วนหนึ่งกับพวกเราก็ ลงทะเบียนสมัครสมาชิกฟรีวันนี้ พร้อมรับโบนัส โปรโมชั่นมา

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    probably the one with the maximum degree of interest among gamblers.
    It’s often compared to a cross between slots and poker, since
    it requires the player to place bets based on the cards that come out of the quarante
    deck. Although the specific mechanics of how these bets
    are made is largely unknown, it is generally thought that a normal deck of
    52 cards is used in each game. In addition to the
    cards that come from the quarante deck, the player should
    also choose a hand of cards that will make up the winning combination. The
    most common types of bets are the win, place, show, and full house.

    There are basically two kinds of stakes in quarantine.
    First, the players may either bet on the complete amount of the pot (or wager);
    or they can bet on the total number of cards that come out of
    the quarante deck. If no cards come out through
    a quarante game, then the player must call, raise, or fold.
    There are generally three different betting bets in each game: win, cover, and half-pay.

    Traditionally, the traditional Italian card game, tarantella,
    was played at the St Regis Hotel. This particular variant
    of the game involved a tableau de quarante where all of the players would sit at particular places on the warranty row.
    In this sort of game, there were black and red rooms, together with
    the winning player being the player who
    was able to finish their last five cards until the other players finished theirs.

    Today, there are literally hundreds of variations of this standard
    French card game, et noir. In fact, the most common variation is simply a variant on the red and black
    rooms. In most versions, there are four suites; a black suite, a reddish suite, plus a blue package.

    The players can win by laying down a total of twenty-one free cards, including one card from each of the four
    suites. Once all players have discarded their cards, the dealer randomly selects a single card
    from each of the four suites and puts it in the middle of this
    quarante table.

    These days, the term»quarante» means»of or about quarantining.» Traditionally, the game was referred to as»trente et noir» that
    meant playing cards with names. It has also been known as»trente» and»ne monetaire»
    from the French speaking world. Today, it refers only to card games that contain playing cards
    with titles.

    Traditionally, the game was played between two people seated across a table; however, in America it is usually played at a bar or
    lounge. Each individual dealt three cards face
    down, one at a time to one another. If anybody got rid of one of the
    three cards, then they had to switch places with
    the person who they had dealt with the first card to. The person who dealt the last card, in turn, then had to eliminate the hand by passing another card to the person they handed
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    The»quaint» version of this game is available for those who wish to play something a little
    more simple. Although there are variations on how best to play the game, the basic rules remain the same.
    The object stays the same, to form the greatest possible
    hand without having any cards left to spare. This may be accomplished
    with ease, especially if you’ve already mastered the basics
    of playing the game of blackjack, because the basic rules of this card
    game are extremely simple to learn and master.
    The basic notion of the game of»monte carlo» remains
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    Quarantee (black and red ) is possibly the most well known type of casino game, and probably the one with the maximum degree of interest among gamblers.
    It is often compared to a cross between slots and poker, because it requires the player to
    place bets based on the cards that come from the quarante deck.
    Although the specific mechanics of how these bets are made
    is largely unknown, it is generally thought that a standard deck of 52 cards is used in each
    game. In addition to the cards that come from this
    quarante deck, the player should also opt for a hand of cards that
    will make up the winning combination. The most common types of bets are the win, place,
    show, and complete house.

    There are basically two types of bets in quarantine.
    First, the players can either bet on the total quantity of the pot (or wager);
    or they could bet on the total amount of
    cards that come out of the quarante deck. If no cards come out through a quarante match, then the
    player must call, raise, or fold. There are generally three different betting bets in each sport: win, cover,
    and half-pay.

    Traditionally, the traditional Italian card game, tarantella,
    was played at the St Regis Hotel. This specific variant
    of the game involved a tableau de quarante where all the players would sit
    at particular places on the guarantee row.
    In this type of game, there were red and black rooms, together with the winning participant being the player who was able to finish their last five cards until the other players finished theirs.

    Today, there are literally hundreds of variations of the standard French card game, et noir.
    In actuality, the most common variation is only a variation on the black and red rooms.

    In most versions, there are four suites; a black suite, a reddish suite, plus a blue package.
    The players can win by laying down a total of twenty-one free cards,
    including one card from each of the four suites.
    Once all players have lost their cards, the dealer randomly chooses one
    card from each of the four suites and puts it in the middle of the
    quarante table.

    Today, the term»quarante» means»of or relating to quarantining.» Traditionally, the
    game was known as»trente et noir» which meant playing cards with names.
    It has also been referred to as»trente» and»ne monetaire» from the French speaking world.
    Today, it refers only to card games which contain playing
    cards with titles.

    Traditionally, the match was played between two people seated across
    a small tablenonetheless, in America it is usually played at a bar or lounge.
    Each individual dealt three cards face down, one at a time to one another.
    If anybody got rid of one of the three cards, they had to switch places with the person who they had dealt
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    The»quaint» version of the game is available for people
    who wish to play something a bit more simple. Though there are variations on the best way best
    to play the game, the basic rules remain the same.
    The object stays the same, to form the greatest possible hand without needing any cards left to spare.
    This may be accomplished with ease, especially if you’ve already
    mastered the basics of playing the game of blackjack, since
    the basic rules of this card game are very easy to
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